Monday, January 30, 2012

Stupid f(*&% cycle computer

We started week 2 of C25K yesterday - went pretty well, but the swap from 60sec run/90sec walk to 90sec run/60sec walk is surprisingly noticeable.

After the success of the bike ride with T on Sunday, I decided to do a lone ride myself. Halswell's almost exactly 10km from my flat, so that's a nice 20km round trip - about an hour I estimated. As usual, my plan to exercise before work failed because sleep is sooooo good, but I headed out at about 6:30pm. 

The ride was lovely - mostly flat, with a couple of short rises over the spurs which meant some nice coasting down the other side. There were lots of other cyclists out - mostly pairs or threes, one huge training pack & a couple of other loners like me. The rain from this afternoon had cleared and the norwest arch was amazing. I stopped at the top of one of the rises to fix my cycle computer (the few leftover lumps in the road from the quakes had shaken the magnet on the spoke out of place, so it stopped reading a few times, finally giving up about halfway through the return journey) and could see rain falling over parts of the city with a blanket of cloud above & the sky clear under the arch to the west.

All in all, a good ride, and I think it'll become a regular thing. I just need to remember to tighten the bloody magnet so it doesn't jiggle.

Sunday, January 29, 2012

And the season starts again

Well, O & I have completed the first week of the Couch to 5K programme - I think it went quite well. I love the Android app on my phone. The previous times I've tried interval training/running, I've always ended up not knowing when to stop & pushing myself too far. Having a machine time the intervals & sound bells for you is so much nicer.

And speaking of training buddies, the evil woman who originally started me on this kick is back on the scene. We went for a short ride this morning, which consisted of gossip, coffee & me freaking out that I was going to pitch over my handlebars (perils of not riding my sport bike for 2 months in favour of my lovely upright Archi cruiser).
The Archi, with champagne. Not suitable for triathlon training.
So, I'm on target for completing the C25K in time for the REAL duathlon in March, and I'll hopefully have some confidence back on the low-slung bike by then too. Updates may happen. Or not. Depends on the endorphin high, if past blogging performance is anything to go by.

Rock climbing may start happening too. That requires coordination of more people though.