Couch to 5K, run #1, attempt #2.
Approx 3km, approx 25min.
Feels good, probably pushed myself a bit beyond the instructions this time around (someone's mentioned podcasts where the music is designed for the tempo of each week of the plan, I may have to find those). Yawning set in during meetings today, but I suspect that was more the fault of them being meetings, not the morning run :)
