Activity: swim
Distance: 1100m
Time: 30min
I'm working on getting my non-stop distance up, so after a few warm up laps I zoned out & did 400m in one go. It's a pity I only get to QE2 once a week - the 50m pool is so nice to swim in, compared with with the cramped little 25m pool at Pioneer or Centennial. I like their new lane organisation too - 2 each of aqua jog, friendly, slow, medium & fast takes up all 10 of the lanes and prevents the confusion that was the unlabelled lanes.
Getting close to the official start of the 8 week training period - focus is on running this week, with cycling just keeping up the Bike Wise K's.
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