Laziness strikes again, I've been biking & gymming & swimming, but with logging the cycling on Bike Wise & keeping up with the activity, logging it all here has fallen by the wayside. I've managed over 100km for the Challenge, plus 1km stints in the pool. The trainer at the gym put me through the paces to give me a new programme, and I was feeling unfamiliar muscles for 2 days afterwards.
I was hoping to put in a long ride today, but the southerly's picked up so I'll probably exchange it for something else.
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