Time: 30min
Distance: 3.4km
Wow, longer than I thought. OK, now I don't feel so bad about the 30min time.
The steady metronome-like arm movements seem to have eased my shoulder a bit, though I'm getting a few twinges now as I type. I think keeping the running and aqua-jogging up for the next 3-4 days will be a good idea. And since running is my weaker tri discipline, this should be good for me. I'd really like to get into some hill running - before or after work maybe?
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