Distance: 500m
Pain: about an 8
Wednesday
Activity: climbing
Pain: about a 5, more annoying than painful
Injuries - gotta love them. Nothing amazing, I slept on my shoulder funny on the weekend, and now I have the mother of all neck cricks. I've tried rest, I've tried exercise, I've tried massage. All solutions appear to be temporary.
The reason for the pain measures is that the shoulder pretty much stopped me from achieving what I wanted to this week. Nothing like getting halfway up a wall & realising that if you put your arm above your head, you have no grip strength. Or almost crying inside your goggles from the pain of pulling your arm through the water. I think I might need some professional help on this one. I just feel so stupid for injuring myself in my sleep :)
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