This is my space to chronicle the trials and tribulations of my fitness quest, along with other issues that come to mind. It is a place for me to request help, give assistance to others, celebrate & gripe.
Saturday, December 5, 2009
Step 1 again
Activity: run
Distance: 2.3km
Time: 20min
Not the best planned exercise, but I feel better for getting out there & doing it. As I knew I would. I've just got to remember that the afterglow is worth the pain.
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