Owie

Activity: run
Distance: 3.4 km
Time: 38 min

Run/walk today with S, me in pain, her gallantly shuffling beside me. Good chat along the way, discovering (as Kiwis tend to do) that we attended the same climbing course up on the hills last year, like the same comedy shows & various other similarities. My lower legs hurt now, but the plan is to keep the running up & get some base fitness for the trip to Tekapo in July. Then I'll handle a day on the 1.4km rope tow at Roundhill, or whatever else we get up to :)

Walk, then run

Activity: walk
Time: 30min

Met S, the potential new running buddy today. Since we're both a bit out of condition, we went slow - a walk up the hill, following one of the routes set out by the HEAL lady at work. Run planned for Monday, let's hope the weather holds :)